2018-04-16 所属栏目:减肥运动相关口语

Unit 52 Travel with diet-friendly food
Unit 52 旅游时携带有利节食的食物
You're on the road when your stomach tells you it's time to eat.That's when you discover that

2018-04-16 所属栏目:减肥运动相关口语

Unit 51 Don't be swayed by the crowd.
Unit 51 别受大伙的影响
Researchers say that if you eat with a large crowd,you usually eat more.It's as if sharing a bountiful meal s

2018-04-15 所属栏目:减肥运动相关口语

Unit 50 Make a move.
Unit 50 采取行动
Where you live can make a difference in your diet,says a study in the Journal of American College Health.Researchers at Washington State Uni

2018-04-15 所属栏目:减肥运动相关口语

Unit 49 Have Weekly tea-vegetable days
Unit 49 每周一天茶水蔬菜日
In a German study,158 overweight patients were put on a weight-loss program for several weeks,In addition to a l

2018-04-15 所属栏目:减肥运动相关口语

Unit 48 Don’t expose yourself.
Unit 48 用“眼不见，心不想”来战胜自己的食欲吧
A surefire technique for wrecking any diet is to expose yourself to food you're trying to avoid

2018-04-15 所属栏目:减肥运动相关口语

Unit 47 Watch your impulses.
Unit 47 谨慎点,别冲动
Dieters appear to be more impulsive than non-dieters，say researchers at a midwestern college,An experirment was conducted with

2018-04-15 所属栏目:减肥运动相关口语

Unit 46 Snack if you must.
Unit 46 选择低脂肪、低卡路里的零食
A snack now and then may satisfy real hunger and may help you feel less deprived psychologically.Air-popped popcorn,

2018-04-14 所属栏目:减肥运动相关口语

Unit 45 Steer clear of junk foods.
Unit 45 与垃圾食物划清界限
They're not really foods,anyway,Chips,dips,crunchies,munchies-sounds like something you throw to the animals at

2018-04-14 所属栏目:减肥运动相关口语

Unit 44 Listen to your conscience.
Unit 44 听听你的良心的指示
It's after midnight and everyone is sound asleep.You've tiptoed to the refrigerator.opened the freezer and f

2018-04-14 所属栏目:减肥运动相关口语

Unit 43 Listen to your stomach.
Unit 43 听听你的胃怎么说
For many people ,a weight problem is linked to a more basic problem-they can tell when they’re really hungry.Something t

2018-04-14 所属栏目:减肥运动相关口语

Unit 42 Don’t give up，even if you slip up.
Unit 42 即使出了小差错，也别放弃
Researchers at the University of Illinois investigated the response of a group of college men and wo

2018-04-14 所属栏目:减肥运动相关口语

Unit 41 Chew on seeds in their shells.
Unit 41 种子类食品要连壳带籽一起吃
There is an exception to what we just said:Seeds that come with shells intact，like those sunflowers we

2018-04-13 所属栏目:减肥运动相关口语

Unit 40 Lay low on (some) legumesUnit 40 减少摄取某些豆科食物Like many a human family，the family of legumes has some skinny members and some fat ones.Beans and peas are naturally

2018-04-13 所属栏目:减肥运动相关口语

Unit 39 Diet on weekdays，splurge on weekends.Unit 39 平日减重周末大吃"If I knew I had to be on a diet seven days a week,I'd go nuts,"says Michelle Munoz,a Chicago realtor,“bu

2018-04-13 所属栏目:减肥运动相关口语

Unit 38 Be sober about alcohol.Unit 38 清醒的面对含酒精饮料Heavy calories and a light head are about all you get from alcohol.A 12-ounce can of beer or an 8-ounce glass of wine ave

2018-04-13 所属栏目:减肥运动相关口语

Unit 37 Use artificial sweeteners.Unit 37 用人造代糖Most weight?loss experts agree that the artificial sweeteners saccharin (Sweet 'n' Low) and aspartame (NutraSweet) are a

2018-04-13 所属栏目:减肥运动相关口语

Unit 36 Drink diet soda.Unit 36 喝低糖汽水Spare yourself a couple hundred calories per 12-ounce can by drinking sugar-free soda instead of regular.Drioking diet soda may also help

2018-04-12 所属栏目:减肥运动相关口语

Unit 35 Chew sugar-free gum.Unit 35 嚼无糖的口香糖It satisfies your sweet tooth. Your body doesn’t really need a cookie. It simply cravens something sweet and chewy in your mouth.

2018-04-12 所属栏目:减肥运动相关口语

Unit 34 Say"cheerio"to sugary cereals.Unit 34 对甜麦片说拜拜吧Cereal is a basic food that provides plentiful nutrients.Not as good for you are cereals cooked in oil.sprinkled with

2018-04-12 所属栏目:减肥运动相关口语

Unit 33 Sweeten up with fruit juice.Unit 33 用果汁来添加甜味Many companies are offering products sweetened with fruit juice. Sugar-free jams and jellies turn out to be just as tast

2018-04-12 所属栏目:减肥运动相关口语

Unit 32 Go fruity.Unit 32 多吃水果Snack on fresh fruit instead of fat一laden,sugary desserts. Some of us recall when dessert was a sliced orange or a hunk of ripe watermelon. Remem

2018-04-12 所属栏目:减肥运动相关口语

Unit 31 Cut down on sugar.Unit 31 少吃点糖Does chocolate make you blissful? You’re not crazy,you’re simply responding to a natural pleasure chemical produced when you eat sweets.

2018-04-11 所属栏目:减肥运动相关口语

Unit 30 Spice it up.Unit 30 加点香料吧Shrink your waist by using a variety of spices in your cooking. Fresh herbs are best，but even dried herbs can be great. Pepper，basil，oregan

2018-04-11 所属栏目:减肥运动相关口语

Unit 29 Slow down on salt.Unit 29 少放点盐The human body needs 1,000 to 3，300 milligrams of salt a day. The average adult consumes 5 , 000 milligrams per day !Too much salt has be

2018-04-11 所属栏目:减肥运动相关口语

Unit 28 Bake potatoes.Unit 28 烤马铃薯Contrary to popular belief，potatoes don’t have that many calories. For a filling meal，bake or microwave one.Top it with low-fat yogurt，chi