Avoid emotional vampires. "Pessimistic and depressed people allow emotional vampires to suck their positive feelings right out of their skulls," observes Troiani. "Emotional vampires include people who put you down, criticize you, and mock your aspirations."
消除情绪低谷。 “悲观沮丧的人总是让情绪低谷将头脑中积极的情绪消失,”Troiani观测到。“情绪低谷的人包括:羞辱你的人,责骂你的人,以及嘲笑你斗志的人。”