Take big steps. "A super-fast way to boost your mood is simply to take big steps, walk faster, and stand tall," Troiani says. "In contrast, unhappy people shuffle their feet, take tiny steps, walk slowly, and slouch."
大步走向前
"一个最快提高你心情的方法是大步走.快步走,挺起胸膛."Troiani说:"相比之下,不高兴的人总是拖着步子,迈得很小的步伐,并且无精打采."