Focusing on others This will reduce any self-consciousness you may have. You'll be more relaxed and therefore more spontaneous and fun. Plus you'll get another bonus--people will love the fact that you're paying attention to them while you don't have to worry about what people think of you.
关注他人,可以减少自我意识。你将更加放松,也因此更加自然和愉悦。而且你将获得他人对你的爱和尊重,你关注他人,而不需要担心他人对你的看法。