要是有人老是对你唠叨个没完，你可以说：“Hey, get off my back, will you!”（喂，你别跟我罗嗦了，行不行！）除此之外，To get off someone's back 还可以指一些对人起限制作用的规章、条例或机构等。例如：Do you know what would help pick up the economy? Just get the government off our backs with all these useless rules and regulations that keep us filling out forms and showing inspectors around.（你知道什么能够促使经济发展更快吗？就让政府取消所有那些毫无用处的条例和规章就行了，省得我们老是填表格，带着检查员到处看。）