Unit 19 Skin the chicken
Unit 19 鸡肉要去皮
Chickens ure lean. A 4一ounce roasted chicken leg contains 265 calories and 15. 4 grams of fat,compared to us much as 389 calories and 30 grams of fat for an equalportion of steak.
鸡肉的脂肪很少.一只四盎司的烤鸡腿含有265卡的热量及15.4克的脂肪.相比之下.同样分量的牛排含有高达389卡的热及30克的脂肪.
But beware of the skin. The skin on one chicken leg accounts for 57 calories. Remove the skin after you cook chicken.You can remove it before，but cooking it with the skin adds flavor and reduces the need for oil. If,however,you're cooking chicken with something else that will soak up the fat-soup,, for inatance--remove the skin before cooking.
但要注意鸡皮的热量.一只鸡腿的皮相当于57卡的热量。鸡肉烹调后要去皮.你可以在烹调前先去皮，但带皮烹调可以增加鸡肉风味并且减少烹调时所需的油.但是.如果你把鸡肉和
其他会吸收脂肪的食物一起调理.例如汤，就得在烹调前光去皮了.
健身短语
1.compared to ...与......比较起来
2.beware of ...当心/注意.....
3.account for ...占/相当于......
