A:Ah,ah,ah....
啊哈…
B:All right,Bill.Here's your daily exercise schedule. You are to jog before breakfast.
好了，比尔。这是你的日常锻炼时间表。早餐前你要慢跑。
A:Jog?
慢跑？
B:Then ,you are to walk to work.
接着，你要走去上班。
A:Walk?
走？
B:Thirty minutes in gym at lunch time.
午餐时间30分钟在体育馆。
A:Oh no.
噢，不。
B:Use the stairs, never the elevator.
走楼梯，不要搭电梯。
A:Oh ,dear.
噢，天啊。
B:And three times a week, you can either swim, play racketball ,or hand ball.
一个星期三次，你可以游泳、打壁球或者手球。
A:Oh no.
噢，不。
B:OK,you can stop now.It's time for the dance class.
好了，你现在可以停下来了。舞蹈课的时间到了。
A:Dance class!I don't know how.
舞蹈课！我不知道怎么跳。
B:You will.
我会。
A:Oh...
噢…
真正的健康
Many people think that fitness means having the body of a body builder. That is not true.I know many people who are elderly and are still very fit. That is because they watch their diet and stay active,Activity for the mind and for the body combined with a sensible diet can keep a person healthy well into later years.When we become inactive we are likely to become ill. Our body loses the power to defend itself against disease and an inactive mind loses its will to care. I think true health and fitness is a combination of physical, mental and emotional activity.
很多人认为健康意味着拥有健美运动员的体格。那是不正确的。我知道很多老年人仍然非常健康。这是因为他们小心饮食，保持乐观。精神和身体活动性相结合，再加上合理的饮食可以使一个人在老年时身体健康。当我们变得不活跃时，我们可能是生病了。我们的身体失去能量来抵抗疾病，精神不活跃会失去小心的意志力。我觉得真正的健康是身体、精神和情感活动性的结合。
