Peter, how often do you exercise?
彼得，你多常做运动？
Well, I swim and run every day.
额，我明天都游泳、跑步。
Now, tell me, what do you eat?
那么，告诉我，你吃什么?
Well, I don't eat any meat, but I do eat fish and eggs.
额，我不吃肉，但是我吃鱼和鸡蛋。
Do you eat a lot of vegetables?
你吃很多蔬菜吗？
Oh yes, and fruit, I love fruit.
噢，是的，而水果，我喜欢水果。
What do you drink?
你喝什么？
Well, I never drink alcohol, coffee or tea. They are very bad for you.
额，我从不喝酒、咖啡或茶。它们对你非常有害。
What do you drink?
那你喝什么？
I drink a lot of milk. It's very good for you. I have milk and sugar with my cereal every morning. In order to stay healthy, it's important to help balance the diet. In other words, food that contains something from each of the 3 main groups of food. These groups are protein, carbohydrate and fat. Proteins are very important for building our bodies. They help us to build new cells as old ones die. Meat and made products are major source of protein, but not the only ones. We can also get protein from fish, eggs and beans. Carbohydrate and fat are important to enable us to store energy. They provide fuel for the body. Carbohydrate are found in sugar and then cereal such as rice, maize and wheat. Fat are found in vegetable oil in butter and nuts. Our bodies also need minerals, such as island calcium and vitamines.
我喝很多牛奶。牛奶对你有好处。每天早上我喝牛奶和甜麦片粥。为了保持健康，饮食平衡是很重要的。换句话说，包含这三大类东西的食物都很好。这些类别是蛋白质、碳水化合物和脂肪。蛋白质对塑造我们的体格非常重要。在旧细胞坏死时，它们帮助我们生成新的细胞。肉和肉制品是蛋白质的主要来源，但是不是唯一来源。我们也可以从鱼、鸡蛋和大豆中获得蛋白质。碳水化合物和脂肪对使我们储存能量来说很重要。它们为机体提供能量。糖以及像大米、玉米和小麦之类的谷物中含有碳水化合物。植物油、黄油和坚果中含有脂肪。我们的身体也需要矿物质，例如钙和维生素。
Fish, vegetables and milk contain most of the minerals we need. Vetamines are found in fresh vegetables and fruits.
鱼、蔬菜和牛奶包含大多数我们需要的矿物质。新鲜蔬菜和水果中含有维生素。
