马上就要开学了，所以今天我们一起来看看@一个人的宇直字幕 提的话题：how to handle stress-out situation！
How do you handle a stressful situation? Do you pause and take a deep breath?
I take a moment to breathe and tell myself to take it down a notch. Don't stress out over something like this. Just chill. 我会用一些时间深呼吸，告诉自己不要急。不要为这些事压力太大。放松就好。