【视频文本】
When we trust someone, we risk getting hurt. Be sure the rewards of a trusting relationship outweigh the risks.
You Will Need
Unilateral trust
Happiness
Face-to-face interactions
Social bonding activities
Step 1: Extend trust（表示自己对对方的信任）
Signal that you are trusting by unilaterally extending your trust to the other person.
Handshakes and other forms of social touching promote trust.
Step 2: Make the other person happy（让对方开心）
Try to make the other person happy. Happiness fosters trust and this fosters more happiness.
Step 3: Engage in face-to-face meetings（多见面）
Engage in face-to-face interactions whenever possible.
Step 4: Participate in social bonding（多参加可以增进感情的活动）
Participate in activities that promote social bonding.
Some neuroscientists believe that the ability to trust in humans has a biochemical basis.