“正念”专家帮助展示教孩子减压

音频下载[点击右键另存为]

animated – adj. produced by a series of drawings or pictures that appear to be moving; made into a cartoon

consultant – n. an advisor

streaming – v. playing continuously as data is sent over the internet

frustration – n. a feeling of displeasure, unhappiness or anger because you are not able to do what you would like to do

self-regulate – v. to control oneself

empathy – n. the ability to share someone's feelings

meditation –n. spending quiet time in thought

lesson –n. something learned through experience

alternative –adj. not traditional or usual

incredible –adj. very good, difficult to believe