Earlier this week we learned that sleep deprivation could be shaving years off our lives. That’s not good news for anyone, but it’s especially troublesome for people who want to get more sleep but are having trouble physically doing so.
早前我们得知，睡眠不足可能缩短人的寿命。这不是个好消息，对那些需要多睡睡可就是睡不着的人来说更是不妙。
While there are plenty of medical and herbal aids to help combat sleeplessness, altering your diet can also help you drift off more efficiently. Below, five healthy foods that have been linked to a better night’s sleep.
虽然有很多医疗手段和本草药方有助于缓解
