Research has found evidence of the health benefits of getting a massage, from reducing muscle soreness after exercise to taming stress.
研究发现按摩对健康有益，从锻炼后减轻肌肉酸痛到缓解压力均可以证明这一点。
In past decades, studies have linked massages with having real psychological and physical benefits, according to Antara news agency.
据安塔拉通讯社报道，在过去的十年中，研究表明，按摩对心理和身体都有益处。
A study from Australia, for example, found that a 10-minute muscle massage after a workout could reduce soreness by 30 per cent.
例如，澳大利亚的一项研究发现，锻炼后，十分钟的肌肉按摩可以减少30%的疼痛。
A separate revie
