[00:01.21]Passage 14. Self-Esteem
[00:05.69]Self-esteem is the combination of self-confidence and self-respect
[00:12.36]—the conviction that you are competent to cope with life’s challenges
[00:17.28]and are worthy of happiness.
[00:19.58]Self-esteem is the way you talk to yourself about yourself.
[00:23.85]Self-esteem has two interrelated aspects;
[00:27.79]it entails a sense of personal efficacy and a sense of personal worth.
[00:33.80]It is the integrated sum of self-confidence and self-respect.
[00:38.73]It is the conviction that one is competent to live and worthy of living.
[00:44.75]Our self-esteem and self-image are developed by how we talk to ourselves.
[00:50.66]All of us have conscious and unconscious memories of all the times we felt bad or wrong
[00:57.33]—they are part of the unavoidable scars of childhood.
[01:01.71]This is where the critical
voice gets started.
[01:05.21]Everyone has a critical inner
voice.
[01:08.05]People with low self-esteem simply have a more vicious and demeaning inner
voice.
[01:13.96]Psychologists say that almost every aspect of our lives
[01:18.78]—our personal happiness, success, relationships with others, achievement, creativity, dependencies
[01:27.97]—are dependent on our level of self-esteem.
[01:31.03]The more we have, the better we deal with things.
[01:34.09]Positive self-esteem is important because when people experience it,
[01:39.35]they feel good and look good, they are effective and productive,
[01:44.05]and they respond to other people and themselves in healthy, positive, growing ways.
[01:50.51]People who have positive self-esteem know that they are lovable and capable,
[01:56.85]and they care about themselves and other people.
[02:00.03]They do not have to build themselves up by tearing other people down
[02:04.94]or by patronizing less competent people.
[02:08.66]Our background largely determines what we will become in personality
[02:14.03]and more importantly in self-esteem.
[02:16.87]Where do feelings of worthlessness come from?
[02:20.37]Many come from our families,
[02:22.78]since more than 80% of our waking hours up to the age of eighteen
[02:27.59]are spent under their direct influence.
[02:30.55]We are who we are because of where we’ve been.
[02:34.16]We build our own brands of self-esteem from four ingredients:
[02:38.86]fate, the positive things life offers, the negative things life offers
[02:45.54]and our own decisions about how to respond to fate, the positives and the negatives.
[02:52.11]Neither fate nor decisions can be determined by other people in our own life.
[02:58.34]No one can change fate.
[03:00.64]We can control our thinking and therefore our decisions in life.
闂傚倸鍊搁崐鎼佸磹妞嬪孩顐芥慨姗嗗厳缂傛氨鎲稿鍫罕婵犵數鍋涘Λ娆撳箰閸濄儳鐭嗗璺侯儎缁诲棝鏌曢崼婵嗩伀闁告柨绉电换娑㈠川椤栨銏ゆ婢舵劖鐓曢煫鍥ㄦ尭閹垹绱撳鍡楃仸婵炶壈顕ч埞鎴犫偓锝庡亐閹锋椽鏌ｉ悩鍏呰埅闁告柨鑻埢宥夊箛閻楀牏鍘甸梺鍛婂灟閸婃牜鈧熬鎷�2濠电姷鏁告慨鐑藉极閸涘﹥鍙忓ù鍏兼綑閸ㄥ倻鎲搁悧鍫濈瑲闁稿﹤鐖奸弻娑㈩敃閻樻彃濮庨梺姹囧€濈粻鏍蓟閿濆绠涙い蹇撴祩閸斿懘姊烘潪鎵槮闁挎洦浜璇测槈閵忕姈銊╂煥濠靛棙鍣规い顒€顦扮换婵嗏枔閸喚浠梺鐟版啞婵炲﹤顕ｆ繝姘╅柍鍝勫€告禍鐐烘⒑缁嬫寧婀扮紒瀣灴椤㈡棃鏁撻敓锟�4000闂傚倸鍊搁崐鎼佸磹妞嬪海鐭嗗〒姘ｅ亾妤犵偛顦甸弫鎾绘偐椤旂懓浜鹃柛鎰靛枛楠炪垺淇婇悙瀛樼闁圭⒈鍋婇崺鐐哄箣閻橆偄浜鹃柨婵嗛娴滄粓鏌涢幘鍗炲闁宠鍨块幃鈺冪磼濡鏁俊鐐€栭崹闈浳涘┑鍡欐殾闁哄洨鍎愰崥瀣熆鐠轰警鍎戦柛姗€浜跺娲传閸曨剙鍋嶉梺鍛婃煥閼活垶顢氶敐澶嬪€锋い鎺戝€婚鏇㈡煟韫囨挾绠查柣妤侇殔閳诲秵绻濋崶銊у幍濡炪倖姊婚悺鏂库枔濮椻偓閺屾盯鎮╃拠褎鏁鹃悗鍨緲鐎氼噣鍩€椤掑﹦绉靛ù婊嗗煐鐎靛ジ鏁撻敓锟� 闂傚倸鍊搁崐鎼佸磹妞嬪孩顐芥慨姗嗗厳缂傛氨鎲稿鍫罕婵犵數鍋涘Λ娆撳箰閸濄儳鐭嗗璺侯儎缁诲棙銇勯弽銊х畵濞存粌缍婇弻锝夘敇閻旂ǹ纾抽梺鍝勭灱閸犳挾妲愰幒妤€顫呴柣妯虹－娴滎亞绱撴担鍝勪壕闁稿骸鍟块敃銏℃綇閳哄偆娼熼梺鍦劋閸わ箓寮崼婵堫槹闂佸疇顫夐崕铏妤ｅ啯鐓冪憸婊堝礈閻旂厧钃熸繛鎴炲焹閸嬫捇鏁愭惔鈥茬凹閻庤娲栭惌鍌炲蓟閳╁啯濯撮悷娆忓绾炬娊姊烘潪鎵妽闁圭懓娲顐﹀箻缂佹ɑ娅㈤梺璺ㄥ櫐閹凤拷5.5闂傚倸鍊搁崐鎼佸磹閻戣姤鍤勯柤鍝ユ暩娴犳氨绱撻崒娆掑厡缂侇噮鍨跺畷婵嗏枎韫囨洘娈惧銈嗙墱閸嬫盯鎮″☉銏＄厱闁规澘鍚€缁ㄨ崵鈧娲忛崕闈涱潖濞差亜鎹舵い鎾墲椤庢姊洪崫銉バｆい銊ワ工閻ｇ兘妫冨☉鍗炴倯婵犮垼娉涢鍥储闁秵鐓熼煫鍥ㄦ礀娴犳粌顭胯閺咁偆鍒掓繝姘ㄩ柍鍝勫€婚崢閬嶆⒑闂堟稓澧曠紒缁樺浮閹箖鎮介崨濠勫幐闁诲繒鍋犻褎淇婃總鍛婄厓闁芥ê顦藉Σ鎼佹懚閿濆洨纾藉ù锝堝亗閹寸姭鍋撳顓炩枙婵﹦绮幏鍛存嚍閵夛絺鍋撻崘顔界厾闁告劘灏欓崺锝団偓瑙勬礃閸ㄦ寧淇婇崼鏇炲窛妞ゆ牗绋掗鏇熺節绾版ɑ顫婇柛銊ㄦ硾铻為柛顭戝枓閺岋附銇勮箛鎾跺闁绘挶鍨烘穱濠囶敍濞嗘帩鍔呭┑鈥冲级濡炰粙寮婚弴銏犻唶妞ゆ劑鍨洪悵婵嗏攽椤旂》鏀绘俊鐐舵閻ｇ兘濡搁敂鍓х槇闂佸憡娲﹂崜娆忊枍瑜斿缁樻媴鐟欏嫬浠╅梺鍛婃煥椤戝鐣烽敓鐘茬闁肩⒈鍓氬▓楣冩⒑闂堟稓绠為柛濠冩礀濞插潡姊绘担瑙勫仩闁稿寒鍨跺畷婵嗙暆閸曞灚鏅滈梺鍛婄缚閸庡磭澹曢懖鈺冪＝濞达綁娼ч悘鈺傤殽閻愬澧甸柡宀€鍠栭幖褰掝敃閵忕媭娼撻梺鍛婎殜娴滃爼寮婚悢鍏尖拻閻庣數枪婵′粙姊虹紒妯诲鞍婵炲弶锕㈤獮鍫ュΩ閵夊海鍠栭幃鈩冩償濠靛棭妫滈梻浣筋嚙鐎涒晠鎮㈤鍕闁跨噦鎷�
将本页收藏到：
上一篇：晨读英语美文100篇 Passage 15. Struggle for Freedom
下一篇：晨读英语美文100篇 Passage 11. A Summer Day
