查看完整版本: Ladies and gentlemen,悬赏啦！

Ladies and gentlemen,悬赏啦！

These days,I couldn't sleep well.Can anyone help me?
[size=5][color=red]我会有恒星币作为奖励+10[/color][/size]

There's  nothing  serious  for  the  youth.Take  it  easy.
   Sleeplessness  is  always  caused  by  the  excitation  of  the  brain.So , every  time  before  you  go  to  bed, you'd better  drink  a  glass  of  heated  milk. It  may  decreases  the  activities  in  your  brain  and  does  good  to  sleep.
    If  this  method  doesn't  work,  you  can  try  to  read  a  certain  book  you  think  boring  and  tedious.  Once  you
are  inclined  to  sleep, you  should  stop  reading  and  try  sleeping.

:hxen4: Oh ,my god ! I sorry to heart that ,but tell me why ,

maybe some  story-telling(评书) can save you !

maybe there are so many things in your mind that you can't relax.
Try to keep you mind blank.

Thanks everyone help me.Good luck.

Too much things haunt in one's mind will cause people sleepless, the best way to solve is to forget the worries by indulge yourself into sports or other unrelated things that can relax  on!!!!:hxen1:

Don't worried about sonething you didn't finish today ,then go to sleep .jiust  relax yourself and go to have a
nice :hxen4:  dream

Just do more exercises and let yourself be tired!